Weightlifting workshop for Women

  • Ages 16+

Come join us for a hands-on weightlifting workshop where you'll learn proper techniques and tips to level up your lifting game!

By Dora Antal

Date and time

Sat, 23 Nov 2024 12:00 - 15:00 CET.

Location

Ørestads Blvd. 106

106 Ørestads Boulevard 2300 København Denmark

Agenda

1:00 PM

Arrival

1:15 PM - 1:30 PM

Introduction to weightlifting by Coach Dora

1:30 PM - 1:45 PM

Why is nutrition important for optimal performance?

1:45 AM

Proper warm up techniques before weight training

2:00 PM - 3:30 PM

Main workout focused on glutes and hamstrings

3:30 AM - 4:00 PM

Stretching

About this event

  • Paid venue parking

Join us for an exciting Weightlifting workshop at Ørestads Blvd. 106! Whether you're a beginner or a seasoned lifter, this event is perfect for anyone looking to improve their technique and strength. Coach Dora will guide you through proper form, technique, and training tips to help you reach your fitness goals. Don't miss out on this opportunity to elevate your weightlifting game and have a great time with like-minded individuals. See you there!

Tags

Organised by

Dora Antal
Postponed